Breakfast + Lunch Plan

✅ Breakfast Options

• Overnight oats with chia & nut toppings

• Acai bowls with granola and fresh fruits

• Smoothie bowls with protein-rich blends

✅ Lunch Meals

• Freshly cooked vegetarian Indian meals

• Protein sources: paneer, tofu, beans, chickpeas, lentils

• Balanced meals with rice, roti, or quinoa and seasonal sabzi

• Perfectly spiced for authentic Indian taste buds

✅ Breakfast

• Calories: ~450 kcal

• Protein: ~35g

• Healthy carbs and fibre for long-lasting energy

• Healthy fats from nuts & seeds

✅ Lunch Meals

• Calories: ~700-800 kcal

• Protein: ~35-40g

• Balanced macros for your fitness goals

• High in fibre and essential vitamins & minerals

• Calorie-Calibrated & Portioned:
  All our meals are carefully calorie-calculated and portion-controlled to help you meet your fitness goals.
  Our plans are designed around ~1,600–1,800 calories/day, an ideal range for healthy weight loss while maintaining energy levels.
• Designed for Weight Loss & Fitness:
  Portion sizes are optimized to promote gradual fat loss, support muscle retention, and keep you feeling satisfied throughout the day.
• Balanced Nutrition in Every Meal:
  Each dish is crafted to include the right balance of protein, complex carbohydrates, healthy fats, and fibre, ensuring proper nourishment without excess calories.
• Fresh, Not Oily or Heavy:
  Unlike typical tiffin services that can exceed 3,000 calories/day and use excess oil, our meals are light, fresh, and nutrient-dense — helping you feel energized, not sluggish.
• Perfect for Busy Professionals & Fitness Enthusiasts:
  No time to cook? We’ve got you covered with wholesome, ready-to-eat meals that keep your health on track even with a busy lifestyle.
• Consistency = Results:
  When combined with regular activity, our portion-controlled meals can help you see noticeable results in just a few weeks.