Overnight Oats Recipe Book - NutriNest

✅ 57 High-Protein Recipes
✅ Nutritional Info for Every Recipe
Every recipe includes calories, protein, carbs, and fats — so you can easily track your macros.

✅ Step-by-Step Instructions
Simple, no-cook prep you can complete in 5 minutes or less. Just prep, chill, and eat!

✅ Dessert-Inspired Flavors
Enjoy indulgent options like Red Velvet, Cinnamon Roll, Cookie Dough, and Chocolate Lava Cake — all guilt-free and high in protein.

✅ Indian & Global Fusion Recipes
Unique combinations like Rasmalai, Kesar Badam, Mango Lassi, and Masala Chai oats make this kit truly one-of-a-kind.

✅ Vegan-Friendly Swap Guide
Learn how to easily substitute ingredients to make each recipe vegan or dairy-free.

✅ Printable & Mobile-Friendly PDF

🥣 Per serving (average across recipes):

• ~30 g protein – for muscle recovery, satiety & all‑day energy
• ~420–450 kcal – balanced to keep you full without excess calories
• ~43–47 g carbs – complex carbs from oats & fruit for sustained fuel
• ~8–12 g healthy fats – from nuts, seeds & yogurt for heart health.

✅Each recipe is:

• Vegetarian High in protein Rich in fiber
• Naturally sweetened (with fruit, honey, or a touch of maple)
• Easy to adjust to your calorie & macro targets

💡 Plus: Includes macro breakdowns for every single recipe Tips to boost protein even higher or lower carbs/fats to fit your personal goals